Keep fit, stay safe – Celebrity Health with Ina Raymundo

May 12, 2022

We are at the second appointment of ” Keep fit, stay safe”, the column with the tips of celebrities and some of the most famous personal trainers in the world to keep healthy and fit in quarantine.

Second appointment: Ina Raymundo

For the second appointment of our column, we will follow the Philippine actress, model and singer Ina Raymundo during her indoor cycling training.

The video of “Celebrity Health”, in fact, sees Ina and Armand Mendoza, instructor of Electric Studio, in a tutorial dedicated to this cardio workout, ideal for the well-being of body, heart and legs.

“I love indoor cycling because in 45 minutes you get the whole-body workout and that’s perfect for me.

It feels intense and fun and it’s pitch black inside so you feel like you are alone and actually I just wanna scream at the top of my lungs sometimes, ‘cause I just want to…you know…let loose and let out.”

Furthermore, the videos’ protagonists explain the dos and don’ts to make your training effective and without injury, from correct posture to appropriate clothing.

What to wear for an indoor cycling session:

1. Wear something comfortable and light: it can get very hot during training.
2. Wear leggings or long, tight-fitting trousers to avoid the risk of rubbing.
3. Wear appropriate shoes: besides being more stable and safe, they are designed to transfer energy from the legs to the pedals.

Practical training tips:

1. The seat must be at your hip height.
2. Handlebars must be easily reachable with the arms.
3. Handlebars must be positioned higher than the seat.
4. Once seated, keep your back in a neutral position, elbows soft and chin high.

It’s time to start, enjoy your training!

Also in News

The most on-trend pieces for your new home.

June 21, 2023

Decorative wall plates have gone from an outdated fashion into a sought-after addition to Shoreditch homes. We have a huge range in stock, so buyers can curate their favourite plates whilst every piece works together. 

View full article →

RHS Chelsea Flower Show – Out of the Shadows

May 12, 2022

Designed as a contemporary spa garden, ”Out of the Shadows” looks like a calm and relaxing space, in which tropical planting prevail and offer an interesting range of different green leaves.

View full article →

Gervasoni products in the dining area

May 12, 2022

Everything can be solved with a good lunch and a smile, and this is why Gervasoni dedicates several collections to a contemporary way of conceiving the dining area. Different styles, colors and materials blend harmoniously to give life to refined and timeless environments, in which the table, the symbol par excellence of conviviality, becomes the true and only protagonist.

View full article →